Services

You Don't Have to Clear
Your Mind.

You just have to show up.

Meditation

Thinking that you are doing it wrong because you have thoughts can be discouraging. But that is how it is, until it is not. With consistent practice the thoughts dampen and subside. They return, but you gain ground.

Meditation is not about achieving a particular state. It is about developing a different relationship with whatever state you are already in.

What We Teach

The Practice

Practice is practical, experience-based, and accessible regardless of background. These are the conditions. What they increase the possibility of is freedom and truth.

Breath Awareness
The foundation. Learning to use your breath as an anchor when the mind spirals or the body activates.
Body Scan
A systematic practice of bringing awareness into the body. For many people this is the first time they have slowed down enough to actually feel what is there.
Mindfulness of Thought
Learning to observe thoughts without being consumed by them. The difference between having a thought and being the thought.
Loving-Kindness (Adapted)
A practice for meeting yourself honestly. Taught in a grounded, practical way, not the airy way you may have encountered it elsewhere.
What the Research Shows

The practice is
documented.

Regular meditation practice has been shown to decrease cortisol production and reduce symptoms of anxiety and depression, findings confirmed in a systematic review published in JAMA Internal Medicine. UCLA research documented increased emotional awareness and regulation with consistent practice. Studies published in Psychological Science found measurable improvements in attention and focus. The physical benefits are documented as well, including lower blood pressure and reduced chronic pain, reviewed in the Journal of the American Osteopathic Association.

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