I want to present the possibility that you are more than your mind and body.
This is not a class. It is not a lecture or a performance you observe from a safe distance. It is an active, immersive experience, one that requires your genuine participation and meets you exactly where you are.
What I am offering is a two-and-a-half hour guided session that uses three interlocking practices to create conditions where the body can genuinely let go. Not just relax. Actually release what has been held.
You don't need experience with breathwork or meditation. You need only willingness.
Gentle stretching to open the diaphragm, chest, and cervical spine, the specific pathways through which breath and energy will flow. Includes throat toning to prepare the body from the inside.
Continuous intentional breathing that temporarily alters the body's chemistry and awakens the inner psyche. Music guides the arc, building to intensity, then softening into stillness. You will be lying down, fully engaged.
Vibrational frequencies from singing bowls wash through the body while you rest. What the breathwork opens, the sound integrates. The two together create something neither produces alone.
A full closing Yoga Nidra practice, a systematic return through the body that anchors the experience and brings you home to ordinary awareness. Structured, grounding, and necessary.
These are commonly reported experiences. Know them before you arrive, then you can meet them with curiosity rather than fear.
Payment by Venmo or Zelle. Details sent by email once your spot is confirmed.
The breathwork involves sustained deeper-than-normal breathing. Safe for most people. Please reach out before attending if any of the following apply:
Modified practices available for many situations. GuidedWarriorLLC@gmail.com
Reserve your place. Complete the waiver. A full preparation guide follows by email once your spot is confirmed.