Yoga, sound bath, meditation, and pilates. Across the Peninsula, every week.
| Day | Time | Class | Location |
|---|---|---|---|
| Sunday | 7:00 AM | Yoga | CorePower Yoga · Winchester |
| Monday | 7:00 PM | Sound Bath | Rosewood Sand Hill · Menlo Park |
| Tuesday | 7:30 AM | Ashtanga | Rosewood Sand Hill · Menlo Park |
| Tuesday | 9:00 AM | Pilates | Rosewood Sand Hill · Menlo Park |
| Thursday | 7:00 AM | Hatha Yoga | Rosewood Sand Hill · Menlo Park |
| Thursday | 4:00 PM | Meditation & Sound Bath | Rosewood Sand Hill · Menlo Park |
| Friday | 6:00 PM | Yoga & Sound Bath | Rosewood Sand Hill · Menlo Park |
| Saturday | 4:00 PM | Yoga & Sound Bath | CorePower · RedWood City |
Every Saturday at 10:30 AM, Spencer leads the Bici Run Club at Rosewood Sand Hill. The group leaves from Bici Coffee Shop, runs 1.5 miles through Sharon Park around a small pond, and returns to Bici for a complimentary coffee of your choosing. Free, open to all levels.
Reach out directly for anything not listed here, private sessions, or scheduling questions.
Contact Spencer