The Founder
My name is Spencer. I'm a combat veteran and the founder of Guided Warrior.
For years I carried things I didn't have words for. Guilt, shame, fear, a version of myself I wasn't proud of. I tried to outwork it, outrun it, and ignore it. None of that worked.
What finally worked was getting into my body. Learning to breathe. Learning to be still without running. The practice became a space where I could be honest with myself. Sound became the thing that reached places nothing else could.
I built Guided Warrior because I know there are people out there doing exactly what I was doing. White-knuckling it alone, not knowing there's another way. This is that other way.