Guided Warrior

The work is simple.
It is not easy.

Continually choose yourself.

About June Events
Who This Is For

Most wellness spaces signal pretty quickly whether you belong. The language, the imagery, the framing. If it hasn't felt like yours, that makes sense.

This practice is built on a few things that do not bend. Radical honesty with yourself about where you are and how you got there. Acceptance of what has happened. Shifting the perspective of your story to just a story, one that shaped you but does not define you. Taking responsibility for your choices and moving forward.

And beneath all of it, a simple recognition: life is beautiful.

Who We Work With

Guided Warrior serves anyone seeking this kind of work. Through our non-profit, we work specifically with veterans, active duty military, first responders, and individuals in recovery or transition, at no cost.

If you are not sure whether this is for you, reach out.

Non-Profit Program
What We Offer

Three Pillars

Movement practice
Yoga Asana
Not performance. Not flexibility contests. Yoga as a tool for reconnecting with your body after years of disconnect, tension, or shutdown. We work with breath, movement, and awareness, and we meet you exactly where you are.
Meditation
A practice, not a personality. We teach you how to sit with what is present without being swallowed by it. Practical, accessible, and grounded in real experience.
Sound Bath
Close your eyes. Let the sound do the work. Using large concert gongs and Empyrean crystal singing bowls, a sound bath creates a full-body vibrational experience that drops the nervous system out of fight-or-flight and into deep rest. No experience needed. No effort required. Just show up.
June 2026

Breathwork and Sound Bath
Sessions Now Open

Three Saturday evenings. Small groups, limited to 12 participants. A two-and-a-half hour guided session through breathwork, sound bath, and closing meditation.

June 13 June 20 June 27

6:00 PM to 9:00 PM  ·  Mipha Melodies, Santa Clara

Full Details and Registration
Get in Touch

I can hold a space.
The work is yours.

Questions about the work, the sessions, or whether this is right for you.

Reach Out