You Survived. Now It’s Time to Actually Live.

A space built for men who are ready to stop carrying it alone: through yoga, meditation, and the healing power of sound.

Built for Men Who’ve Been Through It

Most wellness spaces weren’t designed with you in mind. The language, the imagery, the vibe, it signals pretty quickly whether you belong.

Guided Warrior is different. It was built from the inside out, by a combat veteran and childhood trauma survivor who found his way through movement, stillness, sound and grace. Not by bypassing what happened. By learning to move through it.

If you’re carrying guilt, shame, anger, or a low-grade exhaustion you can’t quite explain , you’re in the right place.

Who We Work With:
- Veterans and active duty military
- First responders (fire, law enforcement, EMS)
- Men in recovery or transition
- Any man who’s been strong for everyone else and needs a space to just breathe

Wellness Services Offered

Explore our diverse offerings in sound, stillness, and movement

Meditation

Yoga Asana

Not performance. Not flexibility contests. Yoga as a tool for reconnecting with your body after years of disconnect, tension, or shutdown. We work with breath, movement, and awareness — and we meet you exactly where you are.

Close your eyes. Let the sound do the work. Using large concert gongs and Empyrean crystal singing bowls, a sound bath creates a full-body vibrational experience that drops the nervous system out of fight-or-flight and into deep rest. No experience needed. No effort required. Just show up.

Sound Bath

A practice, not a personality. We teach you how to sit with what’s present without being swallowed by it. Practical, accessible, and grounded in real experience.

GuidedWarriorLLC@gmail.com